The Mind Body Spirit HYGIENE™ Method
A whole new way of living.
Stop Saying
"I Have To."
Start LIVING "I GET TO."
Real tools, for real women, in the messy middle.
I'm Temple Franklin — founder of the Mind Body Spirit HYGIENE™ method. Printable workbooks, boundary scripts, and calm kits designed as daily non-negotiable practices for conscious women ready to reclaim their agency.
Welcome home. 💛
As Featured On · Certified By
Coming soon · $11.11 (Save $6.65)
Begin and deepen.
Both courses — 38 pages. Drop your email — be first to start when checkout opens.
Be first to know — $11.11→Your Transformation Path
Four Phases to Freedom
Each phase builds upon the last, guiding you through a complete transformation of how you see yourself, your relationships, and your purpose.
Foundation
Weeks 1-13
Discover the core 'I GET TO' concept, understand the neuroscience behind mindset shifts, and build your daily practice.
Identity
Weeks 14-26
Redefine who you are. Release old stories, reclaim your agency, and embrace being a work in progress.
Relationships
Weeks 27-39
Apply 'I GET TO' to your connections. Set boundaries, practice forgiveness, and choose your circle wisely.
Purpose & Deep Healing
Weeks 40-52
Integrate everything into a life of meaning. Embrace your calling, trust the timing, and share your transformation.
New on YouTube · Daily
A card pull every morning.
One card. Pulled each morning.
For tapping into the energies of your day.
Grounded. Practical. Yours if it lands.
TAP IN
PULL
A Taste of What's Coming
Sneak Peek: Week 1
Here's a glimpse of your first email. Every week, you'll receive thoughtful guidance like this, designed to shift your perspective one step at a time.
Subject: You made it here. That matters.
From: Temple
Hey [Your Name],
Welcome to the beginning of something powerful.
You're here because something in you is ready for a shift. Maybe you're tired of feeling weighed down by everything you "have to" do. Maybe you're curious about what it would feel like to move through your days with more lightness, more agency.
Here's the core of what we'll practice together:
"I GET TO."
Three simple words. But they change everything.
This week, I want you to start something simple, yet profound: Take one task you've been dreading— something you "have to" do—and reframe it.
Remember: If you want things to change, You have to change.
Your Week 1 Practice:
Instead of "I have to go to work," use your new hygiene tool: "I get to go to work because..."
Instead of "I have to cook dinner," practice your new hygiene tool: "I get to cook dinner because..."
See you next week.
— Temple
The buck stops here.
— Temple Franklin
Founder, Mind Body Spirit Hygiene™ Tools
Your Weekly HYGIENE Practice
Stop Saying "I Have To." Start LIVING "I GET TO."
52 weeks. One thoughtful reframe a week. Delivered to your inbox by Temple Franklin — for conscious women in the messy middle who are ready to reclaim their agency.
Sign up now and get a FREE printable 365-day "I GET TO" affirmation calendar.
Join thousands on their transformation journey. Unsubscribe anytime.
Your Guide
Meet Temple
If you woke up this morning and didn't quite recognize the woman in the mirror — keep reading.
Maybe you're divorced, or wish you were. Maybe a kid won't call you back. Maybe your bloodwork keeps coming back "normal" while your body screams something else. Maybe you said yes when you meant no — again — and you're sitting in the cost of it. Maybe you're tired in a way coffee can't touch.
I know. I've been her.
I'm Temple Franklin — founder of the Mind Body Spirit HYGIENE™ Method. I'm a 15-year broadcast veteran, HeartMath certified, an evidential medium, Intuitive, and a woman who spent fifty years searching for a home within herself.
Adopted at birth. No elder to name the gifts I was born with — so I shut them down from fear. Married for 22 years to a life that was eroding emotionally for years. Mother to three daughters and the slow painful grief of estrangement. Brought down to the studs by undeniable grief, Hashimoto's, a breast cancer scare.
I trained for three years with a renowned meditation teacher. I sat with mediums. I read every book. I researched Mind, Body, Spirit for over twenty years — because no one had given me the language.
And then one ordinary morning, at the kitchen trash can, three words landed in the middle of my chest… I GET TO.
I get to take out this trash — because I have a home. Because I am alive and able. Because the woman I used to be would have given anything to be standing where I'm standing right now.
That moment cracked open everything that became this work. The Mind Body Spirit HYGIENE™ Method. The A.C.T. NOW pattern — Awareness · Clarity · Tapped In · No Opportunity Wasted. Every tool inside it.
I built this because no elder was in the room when I needed one. So I became her. I assembled the daily practice I wished someone had handed me at twenty, at thirty, at the studs.
This is the inheritance I had to build from scratch — real tools, for real women, in the messy middle. Not transformation. Not hustle. Not high-vibe. Just hygiene. Daily. Non-negotiable. Yours.
Whatever brought you to this page — it brought you home.
Welcome home. 💛
— Temple Franklin & the Divine Team
For every woman who picks up this work, an entire family system shifts.
— Temple Franklin
Founder, Mind Body Spirit Hygiene™ Tools
Stories of Transformation
What Others Are Saying
"This sequence changed how I approach every single day. I no longer dread my responsibilities—I embrace them as privileges."
Sarah M.
Teacher
"Week after week, Temple's emails gave me permission to be human while also reminding me of my power. Life-changing."
Michael R.
Entrepreneur
"I started saying 'I GET TO' to my kids, and now they say it too. It's become our family mantra."
Jennifer L.
Mother of 3
Stop abandoning yourself.
— Temple Franklin
Founder, Mind Body Spirit Hygiene™ Tools