AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

Almost Live · $11.11

Almost Live · Join the Waitlist · 38-Page Course

Begin and deepen.
The 11:11 Bundle.

The full 38-page self-guided journey — Start Living I GET TO + The Deeper Return. Master alignment pricing.

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Why a bundle

One ladder. Two doable courses. Forever yours.

Course 1 — Start Living I GET TO — is the on-ramp. 20 pages. 5 phases. The tools that turn 'I have to' into 'I GET TO,' and a daily practice as simple as brushing your teeth.

Course 2 — The Deeper Return — is what comes after the wake-up. 18 pages. 6 movements. The integration work that lets the shift STAY — in the body, in the relationships, in the long game.

Together they're $17.76. Bundled, they're $11.11 — the number of master alignment. Save $6.65 and grab both, because the spiral doesn't stop at the first turn.

What's inside the 38 pages

Real tools. Real prompts.
Imperfectly perfect.

✦Course 1 — Start Living I GET TO (20 pages · 5 phases) — instant PDF.
✦Course 2 — The Deeper Return (18 pages · 6 movements) — instant PDF.
✦38 pages of self-guided work in total. Yours forever.
✦"Right now" prompts and "Write it down to anchor it" journaling in every lesson — no fluff, no padding.
✦From beginner I GET TO reframe → somatic literacy, legacy work, and the Long Game.
✦No video, no audio, no overwhelm. Read it. Do it. Anchor it. Then deepen it.
✦Master-alignment pricing — $11.11 because the women drawn to this work notice the 11:11.
✦Both PDFs land in your hands the moment checkout closes.

Honest note: bundling these two isn't a marketing trick. It's the natural order. Course 1 wakes you up; Course 2 keeps you awake. Bundling them together is how the work was designed to flow — and at $11.11, it's the easiest "yes" I could give you.

The paperback ($19.99, mid-June) is still the keepsake — the artifact for your nightstand. These two courses are the tools you USE while the paperback prints.

Begin. Deepen. Embody. In that order.

— Temple

One last thing

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Master alignment is on sale tonight.

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Want the paperback when it opens? It launches mid-June. See the book →

Begin and deepen.The 11:11 Bundle.

Checkout opens in hours, not days.

One ladder. Two doable courses. Forever yours.

Real tools. Real prompts.Imperfectly perfect.

$11.11 for both.Master alignment is on sale tonight.

Begin and deepen.
The 11:11 Bundle.

Real tools. Real prompts.
Imperfectly perfect.

$11.11 for both.
Master alignment is on sale tonight.