AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

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Our Philosophy on Refunds

All Sales Are Final.

And here's why that's a gift, not a policy.

"All sales are final. I GET TO thinking begins with accountability — including to yourself. By purchasing, you're choosing to invest in yourself, your family, and your growth. Thank you for trusting this work."

— Temple Franklin

Why no refunds?

Every product in this shop — every printable, prompt pack, workbook, and ritual guide — is designed to help you shift your thinking. Not tomorrow. The moment you purchase.

A refund policy is a beautiful thing in most businesses. But when the product IS the act of deciding — the act of saying "I GET TO invest in myself" — a refund button undermines the very transformation you bought.

I'd rather give you 10% fewer sales and 100% more committed humans doing the work. That's what this policy protects. Yours and mine.

What you DO get with every purchase

Instant delivery — no shipping, no waiting
Your download appears on the confirmation screen the moment your payment goes through. Not in an hour. Not after a wait.
The file is yours to keep
Download it while you are on that screen — the download link stays open for 7 days. Once it is on your computer it is yours for good, to print as often as you like. And if you ever lose it, write to me and I will send it again. You will not be stuck.
Build Your Own also comes with a link that does not expire
The online half of that course lives at a web address you bookmark. No login, no password, and it will still be there next year.
Free future updates
If I refine, expand, or release a v2 of something you bought, it is yours at no extra cost. Write to me and I will send it.
A direct line to me
temple@mindbodyspirithygienetools.com — I read every note myself, and I answer.
Damaged or missing file? I fix it.
If your download is corrupted, broken, or never arrives, email me and I will make it right. Always. That is not a refund — that is fulfilling my end of the deal.

Before you buy — a gentle ask.

Most product pages have a free preview — scroll through it, read the voice, feel the rhythm. If it doesn't feel right for you today, that's okay. Come back when it does. I'd rather you wait and say "yes" with your whole heart than buy out of impulse and ask to undo it.

The one exception.

If you were charged in error — a double-charge, a file that never delivered after payment, a technical issue that genuinely failed you — email me at temple@mindbodyspirithygienetools.com with your order number and I will make it right, every time.

This isn't a refund for "I changed my mind." This is me honoring my end of the trust.

Where you purchased matters.

Purchased via our site (Stripe): This page is the full refund policy. All sales final.
Purchased via Gumroad: Same policy, enforced by Gumroad at checkout. "No refunds allowed" is clearly disclosed before you click buy.
Purchased via Teachers Pay Teachers: TPT has their own platform-wide refund rules which override ours. If you purchased there, contact TPT directly for their policy.

You chose. That's the whole point.

Thank you for trusting me, this work, and the woman in the mirror who decided she GETS TO invest in herself today.

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Last updated: September 18, 2026 · Mind Body Spirit Hygiene Tools

New here? Everything starts with the book — The "I Get To" Book by Temple Franklin →