AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

Media Inquiries · Temple Franklin · Mind Body Spirit HYGIENE™ Method

A New Language for an Old Human Problem

For decades the self-help industry has sold women transformation, awakening, manifesting, healing, becoming, rising, and breakthroughs. Temple Franklin made a different choice.

She named it hygiene.

Mind Body Spirit HYGIENE™ is the first daily practice positioned not as a transformation event, but as something you do every single day, the way you brush your teeth and wash your face. Non-negotiable on purpose. Yours to do, by yourself, for yourself.

No one else can hygiene for you. No coach, no guru, no influencer, no app. The work is yours. Temple's method gives you the language, the framework, and the daily tools. The action belongs to the woman doing it.

That is liberation.

About Temple

Temple Franklin is a Radio Broadcast veteran. For fifteen years she created, built, and hosted her own Live International Radio show broadcast from KKNW Seattle, WA — which is to say, she has spent half her life on the other side of the microphone, asking the questions producers wish their guests would answer.

She is the founder of the Mind Body Spirit HYGIENE™ Method and the creator of the A.C.T. NOW Method™. A HeartMath Certified practitioner. An evidential medium and intuitive who has held space for those who have crossed over and communicated with individuals in comas. A world traveler who spent three years as a Team Leader and Activity Leader, holding space for thousands of participants healing in real time.

She writes and teaches for the woman in the messy middle — tired of performing, Boundaryless, a Recovering People pleaser. Separated, divorced, sitting in loss, family betrayal, or grief. The woman looking in the mirror some mornings wondering who she even is anymore, and what the hell that even means or looks like.

She has been brought down to the studs. She has built herself back. She is here to share the journey — for those willing to learn and open to listen.

For fifty years she searched for a home within herself.

Through grief and trauma.

Through estrangement and betrayal.

Through Hashimoto's, a breast cancer scare, and the bloodwork that kept coming back "normal" while her body told another story.

Through the slow erosion of a life she once knew.

Through meditation teachers, mediumship training, and twenty years of independent study.

Through every method, every modality, every room full of women looking for the same thing she was.

And then one ordinary morning at the kitchen trash can, three words landed in the middle of her chest: I GET TO.

That was the moment everything cracked open and clicked into place.

The work that became this method.

She built it because she needed it. So she became her.

This is not transformation theater. This is not another gimmick. This is hygiene. Daily. Non-negotiable. Yours to do.

Why Temple Is Different

What everyone else sells

What Temple built

Transformation events

Daily hygiene practice

Awakening moments

Non-negotiable repetition

Manifesting and becoming

Tools you actually do

Guru leads the work

You lead the work

Inspirational vibes

Doable, real

Religious tribe required

Free will and discernment

Toxic positivity

Honest language for grief

The Mind Body Spirit HYGIENE™ Method is the first time spiritual and personal practice has been framed as hygiene in the way dental hygiene is hygiene. Temple is not the next motivational voice. She is the woman who renamed the category and its self responsibility.

Credentials

✦Radio Broadcast veteran. 15-year creator, builder, and host of a Live International Radio show broadcast from KKNW Seattle, WA.
✦Twenty-plus years in Mind Body Spirit Research and Development.
✦HeartMath Certified Practitioner.
✦Evidential medium and intuitive. Holding space for those who have crossed over. Communicating with individuals in comas.
✦Three years traveling the world as a Team Leader and Activity Leader. Held space for thousands of participants in their own healing.
✦Healing POD work and energy modalities.
✦Three years trained with a renowned meditation teacher.
✦Founder, Mind Body Spirit HYGIENE™ Method.
✦Creator, A.C.T. NOW Method™ — Awareness, Clarity, Tapped In, No Opportunity Wasted.
✦Author, "Stop Saying 'I Have To.' Start Living 'I GET TO.'" (Tapped In Publishing, June 2026)
✦Publisher, Tapped In Publishing — an imprint of EcommX8, LLC.

The Book

Stop Saying "I Have To." Start Living "I GET TO."

The Mind Body Spirit HYGIENE™ Method

Paperback · 5.5 × 8.5 · 141 pages · $19.99
ISBN 979-8-9964172-0-9 · Tapped In Publishing
Launches June 2026 · Lulu, Amazon, Barnes & Noble, Ingram, libraries

A book the reader is required to use, not just read. Includes the A.C.T. NOW Method™, the Personal Code of Conduct (PCC), and daily Mind, Body, and Spirit hygiene practices. The reader does the work.

Speaking & Interview Topics

I offer these as a roadmap. I really do prefer and enjoy the natural flow of an engaging, educational conversation.

01Why I named it hygiene. The new language reshaping the wellness conversation.
02The Kitchen Trash Moment. How three words at 6 AM rewrote a 20-plus-year search.
03Brought down to the studs. Who can relate? Why this method works.
04I GET TO vs. I Have To. The language that either heals you or eats you alive.
05The A.C.T. NOW Method™. A framework for rebuilding from the studs.
06The Personal Code of Conduct (PCC). Non-negotiables for yourself, by yourself.
07The Messy Middle. Real language for divorce, estrangement, grief, and midlife reckoning.
08The end of toxic positivity, spiritual bypass, and identity gatekeeping.
09Free will and Divine discernment without religion, without gurus, without bypass.
10Why you cannot outsource your own hygiene. The reader does the work.

Signature Quotes

"You don't outsource brushing your teeth. You don't outsource your personal hygiene either."

"This is hygiene. Daily. Non-negotiable. Yours. How you define it."

"Real tools, for real women, in the messy middle."

Audience

Women, 35 to 65, navigating the messy middle — looking in the mirror and "I do not know who I am anymore" — divorce, estrangement, grief, midlife rebuilding, or the slow erosion of a life they once knew. Spiritual but not religious. Tired of performance wellness. Looking for daily, doable, honest practice they can take ownership of.

ACTIVE ACROSS

Website · mindbodyspirithygienetools.com
YouTube · Tapped In daily card pulls and method teaching
Instagram · @TempleFranklin
Blog · mindbodyspirithygienetools.com/blog
Email list · 52-week sequence via MailerLite

Contact & Booking

For interviews & podcast appearances

Press kit, high-resolution book cover, and additional headshots available on request.

mindbodyspirithygiene@gmail.com →

Temple Franklin · mindbodyspirithygienetools.com · @TempleFranklin