AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

A daily practice · Live on YouTube

Daily Card Pulls
with Temple

For tapping into the energies of your day.

I will be using different decks depending on the energy and what Divine pulls me to share.

Join me each day for some inspiration, love, messages, new perspectives — and some giggles.

Remember: you have free will and your own discernment. Take what resonates and leave the rest.

Blessings,
Temple

Subscribe on YouTube →Get the free Validation Journal

Today's Pull · Wednesday, September 2, 2026

Can't see the video? Watch on YouTube directly →

Want to pull your own card right now? Draw one from my 58-card deck →

Tapped In. Grounded. Then back to the kitchen table.

— Temple Franklin

Founder, Mind Body Spirit Hygiene™ Tools

How the pulls work

Random pulls. Real messages.
Daily Tap In practice.

I tap in

Each morning I sit with the decks, ground in, and ask for the message Divine pulls me to share that day. No script. No editing. What comes through is what comes through.

I pull what's drawn

Tarot. Oracle. Sometimes animal spirit. Sometimes archangel. The decks change depending on the energy of the day and what Divine pulls me to bring forward.

You walk it out

Take what resonates. Leave the rest. Use your own free will and discernment. The message is an offering — what you do with it is yours.

Coming once we find our rhythm:
Three-pile pick-a-pile pulls. Until then — these are collective daily pulls. One card. One message. Yours if it lands.

Free will · Discernment · Integrity

A note from Temple.

The messages I bring through are offerings — not guarantees. There are no certainties when working with Divine energy. I am a vessel, not a fortune teller.

You have your own free will. You have your own discernment. Take what resonates and leave the rest. The message lives in you, not in me.

These pulls are for inspiration, reflection, and a daily practice of tuning in. They are not a substitute for medical, psychological, financial, legal, or therapeutic advice. Please consult qualified professionals for those needs. Your health — mental, physical, spiritual — is yours to steward.

Always in high integrity. Always in Divine light.

Blessings,
— Temple

Who these pulls are for

For the woman who is tired of floaty wellness.

The Christian woman who has been told tarot is forbidden — but knows in her bones that the Divine speaks in many languages.

The ex-evangelical woman finding her own path home — ready to hear from God, angels, ancestors, and animals all in the same morning.

The skeptic who would never click a "psychic reading" — but stays for the practical message at the end.

The midlife woman in the messy middle who needs a grounded daily anchor — not another influencer telling her she's "manifesting" her overwhelm.

If that's you — these pulls are for you. Walk in.

@MindBodySpiritHygiene

New pull every morning.
Subscribe so you don't miss yours.

Free. Forever. Hit the bell for daily notifications.

Subscribe on YouTube →

Honest answers

About the daily card pulls.

Are daily card pulls Christian?+

These pulls are for women who hear God in many languages — angels, ancestors, animals, scripture, kitchen-window light at 7am. I am a vessel, not a fortune teller. I never replace your faith — I sit beside it. Take what resonates. Leave the rest.

How often do you upload card pulls?+

A fresh pull every morning on YouTube @MindBodySpiritHygiene. Subscribe and hit the bell so you do not miss yours.

What decks do you use for your readings?+

Tarot, oracle, animal spirit, archangel — and my own 58-card Mind Body Spirit HYGIENE™ deck. Which deck I pull from depends on the energy of the day and what Divine moves me to bring forward.

Are these card pull readings free?+

Yes. Free. Forever. The daily pulls live on YouTube at no cost. The 58-card deck and companion guide are available for purchase if you want the cards in your hands.

Can I do my own card pull right now?+

Yes — visit our interactive 58-card draw at /draw to pull a card from my own deck right now. One card, one message, the practice of the day.

Are card pulls a substitute for therapy or medical advice?+

No. These pulls are for inspiration, reflection, and a daily practice of tuning in. They are NOT a substitute for medical, psychological, financial, legal, or therapeutic advice. Please consult qualified professionals for those needs.

New here? Everything starts with the book — The "I Get To" Book by Temple Franklin →

Daily Card Pullswith Temple

Random pulls. Real messages.Daily Tap In practice.