AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

How do I pull a card?

Take a breath. Set an intention or simply ask: what does my Tuesday need today? Click any card from the spread. It flips. You receive your message and your walk-it-out practice.

Is this card pull free?

Yes. Free. Forever. Pull one card every morning if you want. No login. No email required.

Can I buy the physical deck?

Yes — the 58-card print-ready deck is available. Each card is 2.75 x 4.75 inches, printed on premium card stock. Download all 58 PNG files at /card-downloads-58 or order through DriveThruCards.

Are these cards a substitute for therapy?

No. These cards are for inspiration, reflection, and a daily practice of tuning in. They are NOT a substitute for medical, psychological, financial, legal, or therapeutic advice. You have your own free will and your own discernment. Take what resonates and leave the rest.

The 58-Card Mind Body Spirit HYGIENE™ Deck

Pull a card.
Tap in.

One card. One message. Yours if it lands.

✦

Mind Body Spirit

HYGIENE^™

58 Card Deck

✦

About the deck

58 cards. Five categories.
One daily practice.

MIND

BODY

SPIRIT

HYGIENE

AGENCY

Each card is hand-written in my voice — short, grounded, and tied to the A.C.T. NOW Method™. Pull one a day. Read it out loud. Walk it out. That's the practice.

Coming soon · Printed deck

A real deck in your hands.
Pull one with your morning coffee.

I'm working on the printed companion deck — 58 cards, branded, beautifully boxed. Join the waitlist and you'll be first to know when it ships.

Join the waitlist →

Take what resonates and leave the rest. You have your own free will and discernment. These messages are offerings — not guarantees. Not a substitute for medical, psychological, financial, or therapeutic advice. Always in high integrity. Always in Divine light.

— Temple

New here? Everything starts with the book — The "I Get To" Book by Temple Franklin →

Pull a card.Tap in.

58 cards. Five categories.One daily practice.

A real deck in your hands.Pull one with your morning coffee.

Pull a card.
Tap in.

58 cards. Five categories.
One daily practice.

A real deck in your hands.
Pull one with your morning coffee.