What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, and Affirmation Cards. All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness.

How do I pull a card?

Take a breath. Set an intention or simply ask: what does my Tuesday need today? Click any card from the spread. It flips. You receive your message and your walk-it-out practice.

Is this card pull free?

Yes. Free. Forever. Pull one card every morning if you want. No login. No email required.

Can I buy the physical deck?

Yes — the 58-card print-ready deck is available. Each card is 2.75 x 4.75 inches, printed on premium card stock. Download all 58 PNG files at /card-downloads-58 or order through DriveThruCards.

Are these cards a substitute for therapy?

No. These cards are for inspiration, reflection, and a daily practice of tuning in. They are NOT a substitute for medical, psychological, financial, legal, or therapeutic advice. You have your own free will and your own discernment. Take what resonates and leave the rest.

The 58-Card Mind Body Spirit HYGIENE™ Deck

Pull a card.
Tap in.

One card. One message. Yours if it lands.

✦

Mind Body Spirit

HYGIENE^™

58 Card Deck

✦

About the deck

58 cards. Five categories.
One daily practice.

MIND

BODY

SPIRIT

HYGIENE

AGENCY

Each card is hand-written in my voice — short, grounded, and tied to the A.C.T. NOW Method™. Pull one a day. Read it out loud. Walk it out. That's the practice.

Coming soon · Printed deck

A real deck in your hands.
Pull one with your morning coffee.

I'm working on the printed companion deck — 58 cards, branded, beautifully boxed. Join the waitlist and you'll be first to know when it ships.

Join the waitlist →

Take what resonates and leave the rest. You have your own free will and discernment. These messages are offerings — not guarantees. Not a substitute for medical, psychological, financial, or therapeutic advice. Always in high integrity. Always in Divine light.

— Temple

New here? Start with the book →

Pull a card.Tap in.

58 cards. Five categories.One daily practice.

A real deck in your hands.Pull one with your morning coffee.

Pull a card.
Tap in.

58 cards. Five categories.
One daily practice.

A real deck in your hands.
Pull one with your morning coffee.