AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

Free Sample Edition

Mind Body Spirit Hygiene Tools

The "I GET TO"
Acronym Dictionary

38 Codes for Personal, Family & Business Life

By Temple Franklin & the Divine Team

How to Use This Dictionary

Think of these codes like trying on hats — so many designs, shapes. You can wear it straight, backwards, sideways. "Try on" the tools, see what fits for you — just commit to using them, finding your own, and integrating them into your life and lifestyle.

You will feel different because you should — you are evolving, redesigning.

8 free codes below

30 more in the full edition

Printable

Sample Edition — Free

8 Codes to Start Your Journey

ACT NOW

The 3 Stages of Transformation

Awareness

Always the first step in transformation. You become aware that something isn't working. "This does not work for me any longer." You start asking new questions.

Clarity

When the student is ready, the teacher appears. New conversations, books, workbooks, and education start to evolve in your life. Gaining clarity on the reclaimed self.

Tapped In

You begin integrating the new tools, establishing stronger boundaries, and updating your mindset. Your nervous system starts to heal, rewiring to balance and strength.

N.O.W.

No Opportunity Wasted

Not tomorrow. Not someday. Now. There is so much more opportunity on the other side of fear. Regardless of the outcome, you gain wisdom — and that is liberating and powerful.

SHIFT

Personal Code of Conduct

Self-awareness

Recognizing your patterns, thoughts, and how you show up. The foundation of all change.

Honesty

Telling your truth, even when it's uncomfortable. Honesty with yourself comes first.

Integrity

Doing the right thing, even when no one is watching.

Forgiveness

Releasing resentment — giving up the hope that the past could have been any different.

Transformation

Embracing continuous growth and evolution. You are always becoming.

Go deeper with this code:

PCC Workbook — $17

SOAR

Personal Code of Conduct

Strength

Courage on the hard days — character is how you show up when tested, not on a typical day.

Optimism

Choosing to see every challenge as an opportunity to learn and gain wisdom.

Alignment

Living in harmony with your values, your truth, and your authentic self.

Relationships

Building connections that reflect and support who you are becoming.

Go deeper with this code:

PCC Workbook — $17

GROW

Release Old Ways

Get

Rid

Old Ways

Release what no longer serves you to create space for who you are becoming. Version 2.0 is waiting.

Go deeper with this code:

Mindset Shift Workbook — $14

THANKFUL

Daily Gratitude Ritual

Tolerant

Of my life's lessons & compassion for self and others as I move through change.

Helpful

And gracious to everyone with no agenda.

Aligned

To my unique ability.

New

Life to create from a place of JOY & my authentic self.

Knowledge

To consistently maintain my personal growth.

Fun

Make time for fun. I will create JOY in my life.

Useful

To be of service and create a purposeful, productive contribution.

Love

Be consciously loving & to allow them to love me.

GRACE

Personal Code of Conduct

Gratitude

I start every day acknowledging what I have — not what I lack. Gratitude is the lens that changes everything I see.

Resilience

I have survived every hard day so far. My survival rate is 100%. That's not luck — that's me.

Acceptance

I accept where I am without judging it. This is my starting point, not my destination.

Compassion

I meet myself with the same kindness I give to everyone else. I GET TO be gentle with me.

Evolution

I am not who I was last year. I am not yet who I will become. I honor both versions.

Go deeper with this code:

PCC Workbook — $17

PEACE

Personal Code of Conduct

Presence

I choose to be HERE — not replaying the past, not rehearsing the future. Right now is enough.

Ease

I release the belief that life has to be hard to be meaningful. I GET TO let things be easy.

Acceptance

I accept what I cannot change. I change what I can. I trust myself to know the difference.

Calm

Calm is a practice, not a personality trait. I choose it again and again, especially when it's hardest.

Empowerment

My peace is not dependent on other people's behavior. I GET TO protect it. It belongs to me.

Go deeper with this code:

PCC Workbook — $17

BREATHE

Wellness & Healing Code

Before I do anything — I just BE. I exist. That is enough.

Release

With every exhale, I release what doesn't serve me.

Embrace

With every inhale, I embrace what gives me life.

Awareness

I notice my breath. I notice my body. I notice this moment. That IS the practice.

Trust

I trust my body to breathe. I trust my path to unfold. I trust myself to handle what comes.

Heal

Every conscious breath is a micro-healing. My nervous system is listening.

Evolve

I am not the same person who took the last breath. I am always becoming.

RISE

Empowerment Code

Resilience

Every time I fall, I learn something I couldn't learn standing up. The fall is part of the rise.

Identity

I am not what happened to me. I am what I choose to become. I GET TO define me.

Strength

My strength is not measured by what I can carry — it's measured by what I can put down.

Evolution

I rise by evolving, not by forcing. Growth happens when I stop fighting and start flowing.

Want These 5 Codes as a Printable PDF?

Enter your email and get the Sample Edition PDF delivered instantly — plus join Temple's free 52-week "I GET TO" email journey and receive a bonus 365-day affirmation calendar.

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Full Edition — 38 Codes

Unlock the Complete Dictionary

Personal + Wellness + Empowerment + Family + Business Codes

BALANCE

Personal Code of Conduct

7 principles

POWER

Personal Code of Conduct

5 principles

BRAVING

The Anatomy of Trust

7 principles

TEAM

Family Code of Conduct

4 principles

HEART

Family Code of Conduct

5 principles

CARE

Family Code of Conduct

4 principles

BRAVE

Family Code of Conduct

5 principles

SPARK

Family Code of Conduct

5 principles

INTEGRITY

Business Code of Conduct

9 principles

FOCUS

Business Code of Conduct

5 principles

GREAT

Business Code of Conduct

5 principles

VALUE

Business Code of Conduct

5 principles

TRUST

Personal Code of Conduct

5 principles

WORTH

Personal Code of Conduct

5 principles

FAITH

Personal Code of Conduct

5 principles

DREAM

Personal Code of Conduct

5 principles

WHOLE

Wellness & Healing Code

5 principles

RENEW

Wellness & Healing Code

5 principles

LIGHT

Wellness & Healing Code

5 principles

CALM

Wellness & Healing Code

4 principles

THRIVE

Empowerment Code

6 principles

FIERCE

Empowerment Code

6 principles

VOICE

Empowerment Code

5 principles

FREE

Empowerment Code

4 principles

QUEEN

Empowerment Code

5 principles

ALIGN

Life Design Code

5 principles

SACRED

Life Design Code

6 principles

Get the Full Acronym Dictionary

38 codes. 100+ principles. Personal, Wellness, Empowerment, Family & Business life. Print it. Post it on your wall. Live by it.

"Change in your perspective changes your experience."

Get the Full Edition — $8 Build Your Own Code

Instant PDF download. Print at home.

Go Deeper

Bring These Codes to Life

Each code connects to a tool designed to help you integrate it.

Personal Code of Conduct Workbook

17 frameworks including SHIFT, BALANCE, SOAR, POWER with guided prompts

$17 — Buy Now

Mindset Shift Workbook

The A.C.T. NOW framework with daily reframing exercises and affirmations

$14 — Buy Now

The Boundary Builder

20 scripts for the conversations you've been avoiding. Chapter 3 in action.

$14 — Buy Now

Emergency Calm Kit

Breathing cards + grounding techniques for when your nervous system needs a reset

$11 — Buy Now

You Are Your Only Guarantee.
This Is YOUR Life.

These codes are not rules. They are invitations. Try them on like hats — see what fits, make them your own, and commit to integrating them into your life and lifestyle. You will feel different because you should — you are evolving, redesigning.

"Change in your perspective changes your experience."

— Temple Franklin & the Divine Team

mindbodyspirithygienetools.com

Explore All Tools

The "I GET TO"Acronym Dictionary

8 Codes to Start Your Journey

ACT NOW

SHIFT

SOAR

GROW

THANKFUL

GRACE

PEACE

BREATHE

RISE

Want These 5 Codes as a Printable PDF?

Unlock the Complete Dictionary

Get the Full Acronym Dictionary

Bring These Codes to Life

Personal Code of Conduct Workbook

Mindset Shift Workbook

The Boundary Builder

Emergency Calm Kit

You Are Your Only Guarantee.This Is YOUR Life.

The "I GET TO"
Acronym Dictionary

You Are Your Only Guarantee.
This Is YOUR Life.