AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

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Your brain is not stuck, Lovely — and two small words can prove it.

Download I GET TO — a 12-page Mind Body Spirit Hygiene™ practice. You’ll learn the simple tool, and the real science, that helps you rewire the way you talk to yourself — one true word at a time.

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12-page workbook · free

I GET TO

A Mind Body Spirit Hygiene™ Practice for Rewiring Your Brain — One True Word at a Time

By Temple Franklin

What’s inside the 12 pages

One simple tool. Real science. Your turn.

Your Brain Is Not Stuck

What Your Words Do to Your Brain

The I GET TO Method

A Practice, Not a Mood

What You’ll Start to Notice

Now, Your Turn

Your 7-Day I GET TO Practice

Welcome Home

The Science, a Little Further

“I’m Temple Franklin — founder of the Mind Body Spirit HYGIENE™ Method. This workbook is the same practice that pulled me out of the muck. It’s yours. Free. Welcome home.”