AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

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A Mind Body Spirit HYGIENE™ Practice

Emergency Calm Kit

Anxiety HYGIENE™ — Real tools, for real women, in the messy middle.

By Temple Franklin

Print these cards. Laminate them if you can. Carry them in your wallet, purse, or keep them by your bedside. When anxiety, panic, or overwhelm hits — pull out a card and breathe.

5 Breathing Exercises

When your mind is racing

Box Breathing

1Breathe IN for 4 seconds

2HOLD for 4 seconds

3Breathe OUT for 4 seconds

4HOLD for 4 seconds

5Repeat 4 times

Say to yourself:

"I GET TO slow down. My breath is my anchor."

When anxiety hits hard

4-7-8 Calm Down

1Breathe IN through your nose for 4 seconds

2HOLD your breath for 7 seconds

3Breathe OUT through your mouth for 8 seconds

4Repeat 3-4 times

Say to yourself:

"I GET TO release what I cannot control. I am safe right now."

Locked — Unlock all 5 breathing cards

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When you feel tightness in your chest

Belly Breathing

1Place one hand on your chest, one on your belly

2Breathe IN slowly — feel your belly rise (not your chest)

3Breathe OUT slowly — feel your belly fall

4Focus only on the rise and fall

5Continue for 2 minutes

Say to yourself:

"I GET TO be present in my body. My body knows how to heal."

Locked — Unlock all 5 breathing cards

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When thoughts won't stop

Counting Breath

1Breathe in, think: ONE

2Breathe out, think: TWO

3Breathe in, think: THREE

4Continue to TEN

5If you lose count, start over — that's okay

Say to yourself:

"I GET TO quiet my mind. One breath at a time."

Locked — Unlock all 5 breathing cards

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When you need instant relief (30 seconds)

Sigh It Out

1Take a deep breath IN through your nose

2Let out a LONG, LOUD sigh through your mouth

3Let your shoulders drop completely

4Repeat 3 times — louder each time

5Shake your hands out after

Say to yourself:

"I GET TO let this go. I don't have to carry everything."

Locked — Unlock all 5 breathing cards

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Free — No Purchase Needed

You deserve all 5 breathing tools.

Box Breathing is just the start. Enter your email to unlock the other 4 breathing cards, the full 5-4-3-2-1 grounding exercise, and 10 emergency affirmation cards — all free.

Unlock 4 more breathing cards (4-7-8, Belly, Counting, Sigh It Out)
Full 5-4-3-2-1 grounding worksheet
10 emergency affirmation cards you can cut out

5-4-3-2-1 Grounding

When you feel disconnected or panicky

5 things you can SEE

Name 5 things you can SEE right now

4 things you can TOUCH

Name 4 things you can TOUCH right now

3 things you can HEAR

Name 3 things you can HEAR right now

2 things you can SMELL

Name 2 things you can SMELL right now

1 things you can TASTE

Name 1 thing you can TASTE right now

"I am here. I am present. I am safe. I GET TO come back to this moment."

Locked — Unlock grounding worksheet

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Emergency Affirmation Cards

Cut these out. Keep them in your wallet. Pull one out when you need it most.

"This feeling is temporary. It will pass."

"I have survived every hard moment before this one."

"I GET TO feel this AND I GET TO let it move through me."

"I am not my anxiety. I am the person watching it."

"Right now, in this moment, I am safe."

"I don't have to figure everything out today."

"My feelings are valid. They are not facts."

"I GET TO take this one breath at a time."

"I am stronger than this moment."

"I GET TO ask for help. That is courage, not weakness."

Locked — Unlock 10 affirmation cards

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Your Emergency Calm Sequence

When panic or anxiety hits, follow these 4 steps in order:

STOP

Pause whatever you're doing. Put both feet on the floor.

BREATHE

Pick any breathing card. Do 4 rounds.

GROUND

Do the 5-4-3-2-1 exercise. Come back to NOW.

AFFIRM

Pull an affirmation card. Read it 3 times out loud.

"I GET TO calm my nervous system. I GET TO come home to myself."

mindbodyspirithygienetools.com — By Temple Franklin & the Divine Team

Emergency Calm Kit — Mind Body Spirit Hygiene Tools

By Temple Franklin & the Divine Team

mindbodyspirithygienetools.com