AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

Mindset HYGIENE | 8 min read · 9 min listen

Tapped-In. Ground. Say Hello. Say Thank You. — The HYGIENE That Reclaimed My Life.

By Temple Franklin — Mind Body Spirit Hygiene Tools

The pillow hears my screams and wipes my tears. I am overwhelmed. And someone always needs something from me. How do I get back home to myself again? What does that even look like anymore? That was the morning I stopped looking outside myself for the answer. That was the morning I started noticing — really noticing — when I was Tapped-In, and when I was not. I wanted to see the impact for myself. I wanted to know what was real. The impact surprised me.

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When I started my day in gratitude, my life became mine again

When I started my day in gratitude, in calm, in honoring myself — reminding myself of my Personal Code of Conduct, of how I wanted to show up in the world — my life became intentional. Authentic. Mine. When I was shut down, I found myself seeking external answers. Resentful when things didn't go as planned. (And I say that knowing full well I have free will. I am not a victim.) And on the days I was 'off' — I still learned. I would say: 'Temple, sillybean' — or 'Babe' (really, I do speak to myself like this) — 'time to do your Mind Body Spirit HYGIENE check-in.' What I mean is this comes from within. It is that calm stillness of knowing. And I have a whole tribe — what I call my Divine Team — guiding me, showing me signs. Combined with the practicality of my Personal Code of Conduct, I live intentionally and make choices for myself that authentically align — instead of leaning on others' answers, directions, or opinions. So I made the very conscious choice that I would remain in a state of Tapped-In — so I could hear, and feel, what is for my highest good. A YES or a NO can be nerve-racking. Scary, even. And still — I surrender to my highest good, and I honor it.

The Name: Tapped-In

I call it Tapped-In. Tapped-In is a HYGIENE. Like brushing your teeth. You don't have to earn it. You don't have to be good enough for it. It takes 60 seconds. You can do it with your eyes closed or your eyes open, walking or lying down, in the shower or in the grocery store parking lot with tears on your face. It's how I come home to myself before the world comes for me.

The 5-Step Practice (60 Seconds)

1. TAP IN. Put a hand on your chest. Or your belly. Somewhere that says: I'm here. Notice your body is breathing without your permission — already whole, already there to guide you. 2. GROUND. Feel your feet — even through your socks, even through the floor, even through the earth that holds the house that holds you. Many times I have taught women to go outside (weather permitting, safety permitting) and walk backward — because walking backward is intentional, not a habit. Feel all of the earth. Sync your heartbeats. 3. SAY HELLO — connection to yourself and to the unseen. Out loud or inside. Doesn't matter. 'Good morning, loves. Divine Team. Angels, guides, Ancestors. I see and recognize whoever walks with me. I know you're here.' If 'Divine Team' isn't your word, use yours. Or use nothing — the invitation here is in the connecting. In the gratitude. The awareness. The loving, appreciative greeting. This is a deeply personal choice. Make it your own. 4. SAY THANK YOU. 'Thank you for guiding me. Thank you for supporting me. Thank you for showing me signs in life and in nature. Thank you for protecting me — and all those I love. Thank you for building with me.' I thank them for the perfect parking spots. I thank them for reminding me to grab something I would have forgotten before I left the house. I thank Mother Gaia for the food, the plants, the colors. 5. RETURN — your new HYGIENE. Not only in the morning. Throughout the day. In line at the pharmacy. On a walk. Laying down at night. Make it consistent. You don't graduate from Tapped-In. You live inside it. Intentional living, authentic to you.

Imperfectly Perfect (The Pattern Break)

Here's the part you rarely hear about this kind of practice: 'Imperfectly Perfect.' Totally normal if you do not 'feel' anything the first week. Or the second. It is in the consistency — and without judgment. Be sure to foster the CC's in life — Compassionate Curiosity, for self and for others. Maybe you will do it faithfully and feel absolutely nothing and decide it isn't working and want to quit. Do not shut down. Do not quit. Think of it like building a muscle. You are also creating a new neural pathway — it will feel different, because it should.

The Practice — 5 Swaps to Make It Yours

Here's how to make this yours. • Swap the screen for connection to the self. Before your phone, place your hand on your chest, your heart, and say hello. Foster the connection. Create a saying that works for you. Every single morning. Non-negotiable HYGIENE. Be the first voice in the AM — for your mind, body, and soul. This self-love and self-care sets up for an intentional day. • Swap 'I should' for 'I GET TO.' Saying hello to your inner knowing — to your Divine Team — isn't an obligation. It's a privilege. I GET TO talk to my ancestors. I GET TO be held. I GET TO be home. • Swap 'doing it right' for 'doing it daily.' There is no perfect Tapped-In. There are only the ones you actively, intentionally do. • Swap silence for sound, if your mind needs it. Some mornings I whisper. Some mornings I sing. Some mornings I cry the thank-yous and they still count. • Swap the hurry for the return. When you forget — and you will — don't punish yourself. Just tap in again. The door is always open. You GET TO walk through it. You have free will.

The Yes. No. Wait. Cards

So I made you a free Yes. No. Wait. deck — pocket-sized, printable, designed for the moments when you cannot hear clearly. Or do what I did: grab a deck of cards and make your own. It is important to connect to the cards. To self. To your inner guidance. To the energy of your highest good. Have a conversation. Bless them with the purest intention: all is for my highest good. Hold them over your heart. Ask. Listen. Surrender to your highest good. Trust. Disclaimer: Seek medical advice where needed. You have free will, and none of these tools should be used in place of medical professionals. This is your life. Your choice — to be intentional and accountable. Not the victim.

The Benediction

Dear one. You have been leaving yourself before you knew you had a self to leave. That is over now. That is done. Not because someone is coming to save you. Someone already did the work — and she lives within you. She has your hand on her heart. She is already whispering the thank-yous. The 'I love yous.' You are not being saved. You are reclaiming. That is so powerful. There is a porch light on inside you. There is a candle in the window of your own soul. I GET TO Tap In. Ground. Say hello — connection. Say thank you. And every time I forget, I simply, profoundly, come home again. This is the premise of creating and fostering Mind Body Spirit HYGIENE™. Welcome home.

If this landed for you, grab the free Yes. No. Wait. cards I designed for the moments when you cannot hear clearly — pocket-sized, printable, yours to keep. Or join the free 52-Week 'I GET TO' email journey and let me walk with you, one week at a time. Real tools. Real women. In the messy middle. With love — Temple.

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