AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

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AI Adventures for Kids

My Family's AI Contract

The Agreement Every Family Needs in the AI Age

Printable Kit — Fill In, Sign, & Post at Home

This kit gives your family a clear, signed agreement about AI usage — screen time limits, approved tools, safety rules, and monthly check-ins. Print it, fill it in together, and post it near the computer.

Section 1

Our Family AI Agreement

The [________________] Family

AI Usage Agreement

Date: _____ / _____ / _____

We, the members of this family, agree to the following rules about using Artificial Intelligence (AI) tools. We made these rules TOGETHER because AI is a powerful tool that works best when used safely, kindly, and with intention.

The 5 Non-Negotiable Rules

We NEVER share personal information with AI (full name, address, school, phone number, passwords, photos of ourselves).

Children ALWAYS use AI with a parent or trusted adult present.

We NEVER pretend AI's work is our own. If AI helped, we say so.

We ALWAYS fact-check AI's answers before believing or sharing them.

We use AI for GOOD — never to hurt, bully, cheat, or deceive anyone.

Our Approved AI Tools

Only these AI tools are approved for our family (check all that apply):

Siri / Hey Google / Alexa

ChatGPT (with parent)

Google Gemini (with parent)

Bing Image Creator

Chrome Music Lab

YouTube (supervised)

Educational AI apps: ___________

Other: ___________

AI Screen Time Limits

School Days (Mon-Fri)

AI time allowed: _____ minutes/day

Allowed hours: _____ to _____

Weekends & Holidays

AI time allowed: _____ minutes/day

Allowed hours: _____ to _____

Tech-Free Zones (AI is NOT allowed here)

Bedrooms

Dinner table

Car rides

Other: _______

What to Do If Something Feels Wrong

If AI says something scary, confusing, inappropriate, or asks for personal info:

STOP — Close the chat or app immediately.

SCREENSHOT — Take a screenshot if possible.

TELL — Show a parent or trusted adult right away.

REMEMBER — You are NEVER in trouble for telling us.

We Agree to These Rules Together

Child's Name

Signature

Date

Child's Name

Signature

Date

Parent/Guardian's Name

Signature

Date

Parent/Guardian's Name

Signature

Date

Post this agreement near your family computer. Review monthly.

Section 2

Weekly AI Screen Time Tracker

Track your child's AI usage each week. Write what they used, how long, and what they learned. Print multiple copies!

Week of: _____ / _____ / _____

Day	AI Tool Used	Minutes	What I Learned / Created	Parent Initial
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Total AI minutes this week: _______

Weekly reflection: What was the best thing we learned with AI this week?

Section 3

Monthly AI Check-In

Every month, sit down as a family and review your AI usage together. Print one for each month!

Month: _________________ Year: _______

Child's Self-Assessment:

I followed all 5 AI safety rules this month.

Always

Usually

Sometimes

Need help

I always used AI with a parent present.

Always

Usually

Sometimes

Need help

I fact-checked AI's answers before believing them.

Always

Usually

Sometimes

Need help

I used AI to learn, not to cheat.

Always

Usually

Sometimes

Need help

I stayed within my screen time limits.

Always

Usually

Sometimes

Need help

This month, the coolest thing I did with AI was:

Something I want to try with AI next month:

Parent Notes:

Do we need to update our Family AI Agreement?

No — rules are working great!

Yes — here's what we want to change:

Child's Signature

Parent's Signature

Your Family is AI-Ready!

Post the agreement near your computer. Use the tracker weekly. Do the check-in monthly. You've got this, family!

Explore More AI Adventures

AI Adventures for Kids — My Family's AI Contract

by Ecommx8 LLC

mindbodyspirithygienetools.com