AI can be safe for kids when used with proper guidance. Our AI Adventures for Kids program teaches children ages 5-13 the 5 rules of AI safety, how to protect their personal information, and how to think critically about AI outputs — all with a parent by their side.

How do I teach my child about artificial intelligence?

Start with our AI Adventures for Kids program — a 3-level, step-by-step curriculum designed for parent-child learning. Level 1 covers what AI is, Level 2 teaches safe usage, and Level 3 guides kids in creating with AI. Activities are adapted for ages 5-7, 8-10, and 11-13.

What is the I GET TO mindset shift?

The 'I GET TO' mindset shift is about transforming obligation into agency. Instead of saying 'I have to go to work,' you reframe it as 'I GET TO go to work because I have skills someone values.' 'I GET TO' isn't a phrase — it's an invitation. An invitation to reclaim your agency, one daily HYGIENE practice at a time. Created by Temple Franklin, author of the first Mind Body Spirit HYGIENE workbook.

What is Mind Body Spirit HYGIENE?

Mind Body Spirit HYGIENE™ is a method and a whole new way of living, founded by Temple Franklin. Just as physical hygiene (brushing teeth, showering) is a daily non-negotiable, Mind Body Spirit HYGIENE treats practices like boundary-setting, anxiety-management, and mindset-reframing as daily non-negotiable hygiene. Not transformation. Not hustle. Just hygiene. Daily. Non-negotiable. Yours. Real tools, for real women, in the messy middle. Welcome home.

What age is AI Adventures for Kids designed for?

AI Adventures for Kids is designed for children ages 5-13. Each of the 15 activities includes three versions adapted for different age groups: ages 5-7 (visual and hands-on), ages 8-10 (guided exercises), and ages 11-13 (critical thinking and creation).

Do I need technical knowledge to teach my child AI?

No! AI Adventures for Kids is designed for parents with zero technical background. Every activity includes Parent Notes with simple explanations and conversation starters. You learn alongside your child.

What digital wellness products do you offer?

We offer printable digital products including the Personal Code of Conduct Workbook ($17), I GET TO Mindset Shift Workbook ($14), The Boundary Builder relationship workbook ($14), Emergency Calm Kit ($11), 52-Week Journal, Affirmation Cards, and the AI Adventures for Kids program (from $9). All are instant PDF downloads.

How do I set boundaries without being mean?

Setting boundaries is not mean — it's self-care. The key is having the right language. The Boundary Builder workbook gives you 20 real scripts with the exact words to say in common situations like guilt trips, work pressure, invasive questions, and one-sided friendships. Each script includes a softer stepping stone version for when you're not ready for the full boundary.

What to say when someone guilt trips you?

Instead of caving to guilt, try: 'I hear your concern, and I appreciate you caring. This is what feels right for me right now.' The Boundary Builder workbook has 20 scripts for guilt trips, invasive questions, work pressure, and more — with the exact words to say without being aggressive or mean.

How to stop a panic attack fast?

Use the 4-step protocol: STOP (press feet on floor), BREATHE (in 4, hold 7, out 8 — repeat 3 times), GROUND (5-4-3-2-1 sensory technique), AFFIRM ('This feeling is temporary. It will pass.'). The Emergency Calm Kit ($11) puts all of these on printable cards you can carry in your wallet.

What is the 5-4-3-2-1 grounding technique?

The 5-4-3-2-1 technique is a sensory grounding exercise for anxiety: name 5 things you SEE, 4 you can TOUCH, 3 you can HEAR, 2 you can SMELL, 1 you can TASTE. It works by pulling your brain out of anxious future-thinking and into present-moment awareness. Therapists recommend it because it activates the prefrontal cortex and calms the amygdala.

✦ New · Self-Paced · Instant Download

It's not a practice. It's hygiene.

AI for Conscious Spiritual Women

The 10 Simple Steps — a gentle, step-by-step course for women in the messy middle.

Use AI without losing your voice, your boundaries, or your soul. No tech-bro language. No 47 productivity hacks. Just caveman-simple steps to teach AI your voice and build ONE simple thing that serves your people.

$22

11 printable PDFs · instant download · lifetime access

Buy on Gumroad · $22 →

Secure checkout via Gumroad · 30-day money-back guarantee

AI for Conscious Spiritual Women — Temple Franklin at her desk with laptop, journal, candle, and the I GET TO book

✦ What you get ✦

10 simple steps + 1 deep-dive companion

11 instant PDFs total. One step a day for 10 days. Or one a week for 10 weeks. Print them. Mark them up. Make them yours.

What AI Even Is

In plain English. No tech jargon, no overwhelm.

★

✦ Companion deep-dive

Teach AI Your Voice & Brand

Companion deep-dive to Step 1 — show AI your unique voice, tone, and brand so everything it gives back sounds like you.

Your First Hello

Your first soulful conversation with AI.

Your Sacred Boundaries

What you'll never let AI do for you.

AI as Your Reflection Partner

Not your replacement. Your mirror.

Make It Sound Like You

Teach AI your voice, your tone, your truth.

Content Without the Burnout

Show up online without losing your soul.

Easy Emails and Newsletters

Write to your people, in your voice.

Plan Without Overwhelm

AI as your gentle planning partner.

Build One Simple Thing

Your first real output — start small, finish it.

Your Daily AI Hygiene™

The practice that keeps you safe and centered.

✦ Plus a Bonus

✦The B.R.A.V.E. Method™ Reference Card — printable framework you can tape inside a cabinet door

✦ Built for you if

✦ You feel called to use AI — but not lose yourself in it
✦ You're a writer, minister, mother, creative, healer, or midlife re-inventor
✦ You want AI to serve your work, not consume your soul
✦ You have no tech background — and you don't want one
✦ You'd rather print, read slow, and journal than watch a 90-min video

✦ Skip this if

✦ You're looking for prompt-stacking growth hacks
✦ You want AI to replace your creativity (not partner with it)
✦ “10x your output” is the kind of language you love
✦ You expect video lessons (this is PDF-based · self-paced)

✦ How to use the course ✦

Caveman-simple. Self-paced.

One step a day for 10 days. Or one step a week for 10 weeks. There's no rush. The work happens between sittings.

Print me. The PDFs are made to be marked up and dog-eared. Not skimmed on a phone in line at the store.

Try every prompt. The steps include exact words to type into your AI of choice (ChatGPT, Claude, Gemini — your call). Practice over theory.

Information, not instruction. Take what's yours. Leave the rest.

✦ A note from Temple

“I build what I teach. I walk the talk.”

I wrote this course because I needed it myself. As a woman building a soulful brand, I felt the AI conversation was being run by tech-bros — and the way they were teaching it would have stripped my voice clean off the page.

So I built my own way. 10 simple steps. The B.R.A.V.E. Method™ as my guardrail. And a daily AI Hygiene™ practice to keep me safe, centered, and creative.

This course is what I wish someone had handed me on day one.

— Temple Franklin
Founder of the Mind Body Spirit HYGIENE™ Method

Ready to use AI on your terms?

10 steps. 11 PDFs. One sacred practice. $22.

Buy on Gumroad · $22 →

Instant PDF download · lifetime access · 30-day money-back guarantee

Want the companion mini e-books? Get The Hygiene Trilogy for $11 →

New here? Everything starts with the book — The "I Get To" Book by Temple Franklin →